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Showing posts from July, 2018

Meditation - Path for Inner Transformation

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Word Meditation puts off loads of people. I can't do it, I don't have time, I can't quiet my mind, its boring.....are common comments we hear from people. We all are aware of numerous benefits of practicing Meditation but still unable to adopt it in a day to day life.  What exactly is Meditation and how it helps us?  Meditation means "Awareness" . Whatever you do with awareness is Meditation. But what is Awareness then...its "Knowing, Seeing, Perceiving things/ people/ situation the way it is" . (Without judgments and labels)  Meditation isn't about controlling and getting rid of thoughts to attain peace and serenity. Don't try to empty your mind. Instead, try to let your thoughts, feelings, and whatever emotions you are feeling at the time flow. It's all about embracing present moment by being aware.That's it. You sit in silence, read an enriching book, cook meal, clean dishes, take a walk with your toddler