Empower

How many of us live our life constantly thinking about things to be done, targets to be achieved, time to be spent with family members, commitments to be followed and keep hoping between guilt, shame and regret? Why we are not happy and content even though we multitask & stretch our limits? Have we ever wondered what’s the reason of all this & how do we break free to live a peaceful, meaningful life and yet accomplish everything? The reason of all this is our ceaseless & over thinking. Research shows that 80 to 90% of person’s thinking is only repetitive which mainly comprises of past experiences and future projections. We conveniently forget that past is already gone and future is yet to come. How many times it happens that we are into any activity but mentally get caught up thinking about something else? This continuous thinking pattern has become habitual. We experience emotions in response to our thoughts and these emotions breeds the similar thoughts

I don't know what to do....I am confused.. I am not sure what I am passionate about....life sucks.. I am not able to figure out what am I supposed to do in my life?....I am a failure... I am tired of my job, but I don't know what I would love to do & earn money as well?...others are so clear about it but I am not.... I have everything....high paying job, own house, loving relationships but still not happy and content with life....what is amiss...  We all go through such hard self talk with ourselves. It's so easy to be critical of our capabilities over other people's achievements and perfect life. However do you know that everybody undergoes through the phase of confusion, non clarity, unawareness & unease before the sense of knowing & revealing comes over. So right now stop grinding yourself for not knowing what you need or want to know. In other words relax and trust the process of life. Chill my friends....We all are sailing in th